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The notion of a personal trainer can be defined as: professional and skilled person who is able to complete and implement custom-designed exercise program, tin based on the needs and goals of each client. A personal trainer is a person who you plan your training, did you during your workout, accompany, follow your mistakes and warns them, he encourages and motivates you when vezhbanjet. Personal trainer takes you through the whole system tin of training from start to its maximum and regularly training your projects. As the body adapts tin to training loads caused you further determined that different forms and types of training. Distinguish different types of coaches including: individual coaching (working with clients 1 1 coach demonstrate, monitor, review and implement an exercise program), sparring partners (exercise together with the client, motivate and encourage the client), fitness consultant ( consultation tin with the client and based on the information gathered from it, projects the exercise program, which then implements the client alone, and consultant (coach) just charge consulting services). As head coach, the client needs to meet with some contraindications of exercise, because the user during exercise can acquire some discomfort, fatigue and pain, which may be one reason for an injury.
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