Vadzhra sanskit is the name of one of the main Nadia. ya This channel is the weapon of Indra, King

Crouching down on his knees with combined thighs. We set feet with open toe out and the thumb of his right leg over the left thumb. Then, I sit on this seat taken. Him to correct his back and palms set on natkolenicite. I closed my eyes and attention is directed toward respiratory process.
Vadzhrasan ya is suitable for people with sciatica and sacral infections. Because in it, the curvature of the spine is the least emphasized, this is the only sitting position that they can practice. But should not people practice with varicose veins, injuries to the ankle or higher stiffness in them.
The bones of the legs, which dominated during the day and under constant pressure down in this position are pushed in the opposite direction, which evolved from fatigue. This pressure ya presses and blood from the leg muscles, allowing an influx of new blood and fresh when you shake it. This "wash" the muscles ya further relaxes the lower limbs. This position improves the entire digestive system, and it is good to practice immediately after meals, at least a few minutes, especially for those who have problems with digestion. Can help overcome some diseases, such as stomach ulcers. Because ya it strengthens the muscles of the pelvis, act preemptively against hernia and helpful in preparing ya for childbirth.
The pressure diaphragm and facilitates breathing, which allows us simpler ya introduction to the process of breathing and gradually establishing control over it. Thus facilitates interiorizacijata and calm mind. Some variants of vadzhrasan promote this effect further influence specific energy centers.
Vadzhra sanskit is the name of one of the main Nadia. ya This channel is the weapon of Indra, King of the Gods, which is also the king of the senses. So says the intern who manages to establish awareness of its functioning, stability and success achieved in practice. ya
Furthermore, the feet are an important spiritual symbol in Christianity and hunduizmot, so the effect ya of the adoption of new blood in the feet, symbolically represents the "feeding" the spiritual aspect of our being.
From vadzhrasan separate knee as much as we can, not lifting your feet off the floor. Then razvojuvame and feet as much as needed, to lower your buttocks to the floor. Fingers remain ya merged. He set his hands on his knees, staring down. Breathe slowly and rhythmically.
Developed by WordPress, supported by Asidus.