February 19, 2014

Home Health & Nutrition Home & Energy Ecology & Environment Beauty & Cosmetics Eco Garden Animals Medicinal plants Category Magazine Be Eco Experts Damian Venetia, garden Alya Dimic, Food Recipes Recipe of the day Interesting Contests Ads Promotions lady popular and Specials
Home Health & Nutrition Home & Energy Ecology & Environment Beauty & Cosmetics Eco Garden Animals Medicinal plants Category Magazine lady popular Be Eco Experts Damian Venetia, garden Alya Dimic, Food Recipes Recipe of the day Interesting lady popular Contests Ads Promotions and Specials
In many traditions believe that beetroot excellent tonic for the liver and blood purifier, but also greatly increases the oxygen uptake in the cells. With the help of beetroot rejuvenate and renew old and languished body cells. In ancient Rome, with the help of beetroot drug fever and constipation, ancient lady popular Greek physicians used it as a coating for wounds. Today beetroot lady popular is considered a nutritionally lady popular rich food with many beneficial properties for health. Beetroot Juice
Many people think of juicing and the consumption of juices comes to mind right from the juice of red beet. And this is totally a reason. With the help of juicing range of nutrients from the beets become more accessible and more easily absorbed by the body. People lady popular with beetroot juice because of its distinctive and rather strong taste is not the most awful convenient, this can be mitigated by the addition of carrot, apple, spinach and ginger.
Beetroot is a very important source of food betaine, as well as folic acid. Betaine and folic acid they interact to lower levels of potentially toxic homocysteine, naturally occurring lady popular amino acid that can be harmful to blood vessels and thus contribute to the development of cardiovascular disease, the dementia, peripheral vascular disease (reduced blood flow to the legs and feet), etc..
The beetroot find a lot of potassium, lady popular a mineral important to care for the health of the heart, lady popular as it regulates blood pressure and pulse. lady popular A diet high in potassium and low-sodium diet for optimum lady popular health. Unfortunately, the ratio of the two minerals in today's diet completely reversed. Also, by eating lots of beetroot can help change this ratio in favor of higher levels of potassium in the diet. An excellent source lady popular of folic acid
Yoga experts say that eating beetroot especially recommended for women because it helps restore iron stores after each monthly cycle. Iron It is very important for the formation of red blood cells, which supply the body with oxygen.
Already in the previous section, we beetroot linked with high levels of folic acid, which is very important especially lady popular during pregnancy. Women in joyful anticipation of what is needed twice as much folic acid as follows. Folic acid is critical in cell division, tissue growth and formation of blood, in addition, also affects hormone production.
It is particularly important to emphasize that folic acid is very sensitive to heat treatment, so Peso Cook really lady popular the shortest time possible. The most recommended is that it's delicious vegetables eaten as raw. Silicon beetroot for a wonderful skin
The beetroot found quite a few of silicon, which is a wonderful cosmetic agent. Silicon is responsible for better skin tone, helps prevent the appearance of orange peel skin and even baldness. Silicon also builds connective tissue, in addition, we also help detoxify. Beetroot has a favorable effect on good mental health
As already mentioned, the red beet betaine is found, a dye that acts like ginseng - therefore, lady popular we are releasing and improves mood. Beetroot also contains tryptophan which calms the mind and concern for our well-being. Beetroot should be as often as possible on our menu
Beetroot lady popular is ultimately also an excellent source of energy and should therefore only be as often as possible on your menu. It contains a lot of fiber, lady popular which has a positive effect on the digestive tract and the cardiovascular system.
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February 19, 2014
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